According to nutritionists, it gives fairly quick results despite its short duration. The recommendations will help you exit the diet smoothly enough so that the lost kilograms do not return immediately.
Pros of the buckwheat diet
The principle of the buckwheat diet is to eat only buckwheat for a week or two. There are more gentle varieties where you can add dried fruits, honey, natural juices, kefir and yogurt to your diet. This diet is easier to tolerate, but its effect is less.
A noticeable result in a short time is what is expected from all diets. The buckwheat diet does not last long, and at the same time it has a noticeable effect. Compared to other mono-diets, buckwheat does not deplete the body as much, since this cereal contains many vitamins and minerals.
The cost-effectiveness of such a diet is also important; buckwheat is quite cheap and accessible.
Cons of the buckwheat diet
With any mono-diet, exhaustion of the body is possible. He is not getting enough of many important substances, and even the mandatory intake of multivitamins in parallel with the diet will not make up for the deficiency. For this reason, the diet is contraindicated for pregnant, lactating women, people with chronic diseases or during active work, so as not to provoke the disease. With a long diet, hemoglobin decreases, lethargy appears, fainting is possible, and attention is reduced. Any mono-diet can cause depression. Physical stress also affects the psychological state, and during such a diet we are deprived of all the usual food joys, and are forced to eat the same thing every day.
Despite the benefits of buckwheat, eating only it is quite difficult for the intestines, and bloating, pain, and digestive problems are possible. If these signs appear, you should stop the diet. Fatigue, poor sleep and depressed mood can be symptoms of intoxication - this is where various detox methods come to the rescue.
If you abruptly leave the diet, rapid weight gain is possible. An exhausted body intensively consumes foods that are finally allowed to it and puts it "in reserve" in order to survive the possible next stressful period of hunger strike.
Menu for 7 days according to the buckwheat diet
You need to eat from 150 to 250 grams of dry buckwheat per day. Green or brown cereals should not be boiled, but evaporated. To do this, pour one part of buckwheat with 2. 5 parts of boiling water and close the container, wrapping it in a towel. The cereal will be ready overnight, and the vitamins in it will not be destroyed. At the same time, salt, sugar, and seasonings are completely excluded, that is, buckwheat is eaten "empty. "If it is difficult to chew, you can mix buckwheat with low-fat kefir.
There are four meals, the main ones in the first half of the day until 17-18 hours. Be sure to drink plenty of water and take a multivitamin.
The menu would look like this:
- Breakfast: 50 grams of buckwheat, green tea without sugar
- Second breakfast: 50 grams of buckwheat, water
- Lunch: 100 g buckwheat, tea or water
- Dinner: 50 grams of buckwheat, tea
Menu for 14 days according to the buckwheat diet
If it is difficult to adhere to a strict option, then 100 grams of dried fruits, a spoonful of honey and unsweetened fruits and green vegetables are added to the daily diet. If you feel hungry between main meals of buckwheat, you can drink low-fat kefir or yogurt without additives, or fruit juices.
In this case, the diet is extended by a week, since the result will not be so obvious. The gentle form of the buckwheat diet is easier to tolerate and causes less harm to the body.
A sample menu every day would look like this:
- Breakfast: 50 grams of buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruits
- Lunch: 100 g buckwheat, tea
- Afternoon snack: a snack of unsweetened fruit or vegetable: apple, cucumber, tomato; or a glass of tomato juice (without salt)
- Dinner: 50 grams of buckwheat, can be topped with plain yogurt
results
Due to the fact that carbohydrates in cereals are complex, their breakdown takes a long time, so the feeling of fullness comes quickly and lasts for a long time.
With a lack of nutrients, the body begins to draw energy from fat reserves, thereby losing extra pounds. You can lose up to 10 kg in a week, but the first few days may not go away due to the sufficient amount of carbohydrates. The greater the initial weight, the greater the loss as a result of the diet.
You can’t get carried away with such diets; between courses there should be a break of several months of well-balanced nutrition so that the body has time to restore the supply of substances lost on the mono-diet.
To prevent the kilograms from returning immediately, you need to exit the diet smoothly. Over the course of several days, gradually add some vegetables, dietary meat, dairy products and eggs to the buckwheat diet, leaving one meal purely buckwheat.
Gymnasts sometimes lose weight on a buckwheat diet when they urgently need to lose weight. This option is even tougher: for breakfast - buckwheat, previously poured with boiling water and infused for two hours, during the day, until 18 o'clock - only 2-3 liters of green tea. On such a diet you can lose up to 5 kilograms in three days.
Reviews from nutritionists
There is not a single advantage to such a diet. It is absolutely inferior - there are no fats, no proteins, only carbohydrates. I am against any long-term mono-diets. In the active stage of weight loss, one day a week can be used as a fasting day in order to avoid a plateau in the future (when body weight stands still and does not move down). But not a week or two. This can be life-threatening, " says nutritionist Irina Yablonskaya. — I can recommend a fasting monoday, provided that the person has no contraindications, no anemia, latent iron deficiency, any serious diseases, heavy physical labor, etc. That is, for relatively healthy people who need to lose weight and lose a large percentage of body fat. The buckwheat diet is folk art from the Internet. To lose weight, I recommend contacting a dietician rather than looking for diets on the Internet that can be harmful to your health.